Cincinnati Bengals center Ted Karras recently appeared on The Pat McAfee Show, where he discussed a range of topics, including the team’s offseason, contract negotiations, and his unique journey in football. Karras, who currently weighs about 304 pounds, revealed that he used to drink a gallon of milk daily during high school to bulk up, a tactic suggested by his father, an NFL player himself. While he credits that experience for his early success, he now relies more on protein shakes and calorie-dense snacks to maintain his weight during the offseason.

As the Bengals gear up for the upcoming season, Karras expressed optimism about the team’s commitment to retaining key players like quarterback Joe Burrow and wide receiver Ja’Marr Chase. He emphasized the importance of keeping talent in-house and acknowledged the pressure the team faces after missing the playoffs in consecutive years. Karras noted that the Bengals’ fan base has long hoped for a team willing to invest in its players, a sentiment that resonates deeply within the locker room.

Karras also touched on the dynamics of training camp, sharing that the team might need to adjust its strategy to avoid slow starts in the regular season. He highlighted the significance of camaraderie and competition among the offensive line, noting that maintaining continuity among players is crucial for success. Additionally, Karras discussed the evolving nature of preseason games and the importance of joint practices, which can sometimes lead to on-field tensions but ultimately foster team resilience.

Finally, Karras shared his philanthropic efforts with the Cincy Hat Company, which raises funds for community projects in Cincinnati. He expressed his excitement about upcoming initiatives aimed at enhancing infrastructure for individuals with disabilities. As the Bengals prepare for what promises to be a pivotal season, Karras remains focused on both his personal development and contributing positively to the community.